Fruit plays an important role in the weight loss journey, as you can replace your meals with portions of it to restore your fitness and increase metabolism to burn stored fat in the body. Besides, it is also rich in calcium, potassium and copper.
And according to a report published on the Express website, it explains why kiwi It is a healthy option to lose weight.
1. Low in calories and rich in fiber
Research shows that fiber may reduce food intake, as it creates a feeling of fullness. Fiber also reduces the absorption of nutrients from the gut and also interacts with the release of gut hormones.
2. Reduces the intake of dietary fats
Some studies suggest that consuming dairy products and calcium-rich foods may reduce dietary fat intake and help maintain actual weight. Because kiwi is a calcium-rich fruit, regular consumption of kiwi may aid weight maintenance and may lead to harmful fat loss.
3. Low triglycerides in the blood
Overweight people suffer from high triglycerides in the blood, and because kiwi is rich in fulvinols and antioxidants that may reduce lipid levels, as a study showed that people who consumed at least 1 kiwi per week had higher blood levels of HDL cholesterol and triglycerides less than Those who do not consume kiwi.
4. Fat burning
Some studies suggest that people with rich levels of vitamin C in their blood can burn 30% more fat during exercise than people with low levels of vitamin C, and kiwi is one of the richest sources of vitamin C, so eating it regularly may help. In maintaining adequate levels of vitamin C in the blood system, which leads to fat burning.
5. Helps digest protein
Kiwi fruit contains proteolytic enzymes such as actinidine enzymes, which aid in protein digestion, and a high-protein diet may promote weight loss by increasing feelings of fullness by stimulating insulin secretion after eating, so kiwi is the best choice for a weight loss program, as it helps It also helps to digest protein.