“Lunch box” meals for your child, coinciding with the return of the school year, is one of the most disturbing things for mothers, especially in light of the ongoing Corona pandemic, so choosing the foods that your child eats during his school day is one of the most important factors that play a role in maintaining his health and strengthening his immunity. Against viruses and various infections that he may pick up easily, if the efficiency of his immunity declines.
Locate the experts on the site HealthlineSome foods that your child should eat at the beginning of his day, and you can put them in the “lunch box” with the return of the school year.
vegetables and fruits
The lunch box must contain portions of fruits and vegetables such as oranges, tangerines, strawberries, guavas and kiwis. You can also put pieces of tomatoes, carrots, green peppers and sweet potatoes. All of these types are rich in vitamins and minerals that enhance your child’s immunity, especially vitamin C, which plays a role in protecting it. From colds and influenza infection.
You can include a cup of yogurt or a package of low-fat milk in your child’s meal during his school day, because it is a good source of protein and calcium. Low-fat dairy.
Foods rich in protein include lean meat, fish, chicken, eggs and beans, so you can prepare egg sandwiches, grilled chicken breasts or beans, these foods are important for your child’s growth and muscle development, as well as a good source of many other beneficial vitamins and minerals such as iron, zinc, vitamin B12 and omega acids 3 fatty.
Nuts such as almonds, walnuts, pistachios and hazelnuts are among the most important foods that must be included in the lunch box, because they enhance immunity, maintain brain health, and increase focus and attention during the school day.
Bread, pasta and breakfast cereals include “cornflakes”, couscous, corn, oats and barley, as these foods give children the energy they need to grow, develop and learn, boost their immunity, and keep them feeling full for longer.
The experts explained that one of the most important foods that should be avoided for your child to be included in the lunch boxes include fried potato chips, fried meat, sweets, cakes and chocolate, and processed meats such as luncheon meat and hot dogs are among the most dangerous foods that affect the immunity and health of your child.