For many women, menopause is considered one of the most difficult stages that may be accompanied by anxiety, depression and fear of the passing of days, as well as the refusal of the life partner in some cases for the presence of his wife in this psychological state, which further complicates the passage of the stage, and makes The woman is in a very difficult situation to pass from these symptoms, so the seventh day reviews with Dr. Iman Abdullah, a psychological consultant, several tips to overcome menopausal depression and make it the beginning of a new, different life full of vitality and departure.
First: enjoy your life
Every woman who has reached the age of what they call “menopause” should set a new law for her life that she lives it as she wants and rests completely, and sets a schedule to enjoy, whether it is practicing a hobby, making something she loves, or taking a vacation to relax, and not making it a stage that affects her choices and the routine of her life in which she lives for many years.
enjoy your life
Second: Don’t put yourself under pressure
The psychological consultant also stressed the need for women at this stage to stay away from the pressures that life crises may cause from work or people, and to avoid emotion and follow calm in taking decisions after thinking and focusing on them before going through any experience you intend to do.
enjoy your life
Third: Avoid negative characters
Especially those people who make her feel helpless and old. Women should avoid negative personalities from which only pressures, problems and heavy talk come from, with the need to avoid even their looks or sitting with them.
Get close to positive people
Fourth: Get close to positive personalities
Like parents, family and close friends, because they add joy to life and make it sweeter and more beautiful, while making talking to them full of fun and happiness, and never talk about your feelings about this stage and try to forget it completely.