Peanuts have many health benefits, especially on hair health, as they give it strength and luster, because it contains nutrients such as saturated fat, potassium, dietary fiber, carbohydrates, protein, vitamin A, vitamin D, and vitamin B, in addition to that it contains a good amount of iron. , and zinc.
According to a report published on the website, DrhealthbenefitsEating a portion of peanuts contributes to the growth of healthy hair, maintaining its luster, and strengthening hair follicles.
The following are the main factors that make peanuts a healthy choice for your hair:
1. Rich in energy
Since 100 grams of peanuts actually contain 567 calories, which gives you the energy needed for your metabolism.
2. Lower cholesterol
Peanuts lower negative cholesterol and replace it with positive cholesterol. Peanuts also contain monounsaturated fatty acids, such as oleic acid, to prevent coronary artery disease..
3. A rich source of protein
Proteins are essential for building and maintaining many tissues of the body, such as muscles and hair itself, along with beans, lentils and peas. 100 grams of peanuts contain 26 grams of protein, which is already 52% of the daily value your body needs.
4. of antioxidants
Antioxidants are substances that prevent oxidation. Oxidation itself is a chemical reaction that results in harmful free radicals. Peanuts contain these elements in high concentration.
5. Rich in vitamins and minerals
Vitamins such as vitamin B6 and vitamin B compounds such as niacin, riboflavin and thiamine can be found inside peanuts, and all of them help in strengthening hair.
