Fatigue and exhaustion are health problems that may affect many people and have many causes, including the lack of some vitamins. If you feel tired constantly, you may lack some vitamins and essential nutrients to keep your body working well, in this report we learn about vitamins that affect feeling Tired and exhausted, according to the “Daily Express” website.
Deficiency of these vitamins causes fatigue and exhaustion
Vitamin B12
Vitamin B12 deficiency can make you feel tired and exhausted, and in severe cases it can lead to a condition called folic acid deficiency anemia, because vitamin B12 helps red blood cells function effectively, transporting oxygen throughout the body.
When you don’t get enough vitamin B12, your red blood cells grow abnormally and can’t function as well.
Vitamin B12 is most commonly found in animal products, so vegetarians are especially at risk of vitamin B12 deficiency.
Include foods rich in vitamins B12:
-Meat
-fish
-cheese
-Milk
-egg
Age is also a contributing factor to vitamin B12 deficiency, with 1 in 10 people aged 75 or older developing folic acid deficiency anemia.
If you suspect that a deficiency B12 Makes you feel lethargic, try to increase your levels B12 using nutritional supplements.
Iron
Iron isn’t a vitamin, it’s a mineral, but it makes it to this list because it’s a common cause of lack of energy.
Your body needs iron to produce hemoglobin, the protein in red blood cells.
If you don’t get enough iron, your red blood cells won’t be able to function properly, leaving you feeling weak, dizzy and tired.
This is known as iron deficiency anemia and it can also be caused by pregnancy and blood loss.
Iron deficiency can also be caused by not eating enough iron and again this is bad news for plant-based eaters because the richest sources of iron are meat products.
Iron-rich foods include:
– red meat
Legumes (such as beans and lentils)
– Green leafy vegetables such as spinach and kale
Nuts and seeds
However, if you are struggling to get all the iron you need from your diet, consider adding an iron supplement to your diet.
Before you decide to take an iron supplement, talk to your doctor.
There can be health risks associated with excess iron.
Vitamin D
One sign of a vitamin D deficiency is low energy, and as winter approaches, everyone is more likely to develop a vitamin D deficiency.
Our bodies naturally create vitamin D by absorbing sunlight, the NHS advises NHS Everyone over the age of four takes a vitamin D supplement during the winter in order to prevent this vitamin D deficiency in part because it’s so difficult to get all the vitamin D you need from your diet alone.
The primary function of vitamin D is to support bone health, which is why severe vitamin D deficiency can lead to rickets in children.
Vitamin D also supports the healthy function of your immune system.