[ad_1]
A nutritionist has shared her simple ‘parcel hack’ that will transform your mid-week dinners, and you don’t need any pots or pans to make her meal.
Jessica Sepel, from Sydney, said she loves making ‘pesto salmon parcels’ when she wants something healthy but tasty in the middle of the week, and you can make them with just a baking tray and a sheet of baking paper.
‘Cooking salmon this way prevents it from drying out and it’s super simple,’ Jessica posted on Instagram.
A nutritionist has shared her simple ‘parcel hack’ that will transform any of your mid-week dinners, and you don’t need any pots or pans to make it (the dish pictured)
Jessica Sepel (pictured), from Sydney, said she loves making ‘pesto salmon parcels’ when she wants something healthy but tasty in the middle of the week
‘Make sure to slice your zucchini thinly so it cooks through (ours was a little chunky). We used Vegan Cashew Pesto, which is homemade.
‘You can also dress your veggies in olive oil and season with sea salt and pepper. Serve with lots of juicy lemon.’
To make the salmon meal, Jessica said you’ll need to get your hands on some green beans, zucchini, cherry tomatoes, salmon fillets, pesto, extra Virgin olive oil and some quinoa, lemon wedges and basil leaves to serve.
The meal can be made in under 25 minutes with chopping and baking, and Jessica recommends that you make your own healthier pesto using cashew nuts, basil, lemon, garlic, olive oil and salt and pepper.
The meal can be made in under 25 minutes with a bit of chopping, and you just need to wrap it in baking paper for the perfect dish (pictured being prepped)
Thousands who saw the post were impressed with it and said it’s the ‘perfect dinner’, which they would make (pictured), and you could easily sub the salmon with chicken
Thousands who saw the post were impressed with it and said it’s the ‘perfect dinner’.
‘That’s my dinner tonight sorted,’ one commenter wrote.
‘I might try this with chicken,’ another added.
Others said it’s perfect for when you can’t be bothered to cook and left with plenty of trays to wash up afterwards.
Jessica (pictured) said in order to feel and look your best, you should reduce your caffeine to just one coffee a day before 11am, and cut out all alcohol, instead prioritising plenty of water
Previously, Jessica shared how you can ‘reset’ your body in just two weeks with a few dietary tips and tricks.
The nutritionist said in order to feel and look your best, you should reduce your caffeine to just one coffee a day before 11am, and cut out all alcohol, instead prioritising plenty of water.
Jessica encourages clients to include fresh leafy greens in every meal to boost fibre – such as baby spinach, cucumber, broccoli and peas.
White fish and salmon should also be eaten between two to three times per week to increase vitamin B and D levels.
Other guidelines to follow include eating fruit, organic chicken, eggs, root vegetables, herbs and spices and herbs and spices.
Jessica (pictured) encourages clients to include fresh leafy greens in every meal to boost fibre – such as baby spinach, cucumber, broccoli and peas
[ad_2]
Source link