Poultry is one of the most widely consumed types of meat, due to its versatility, as many prefer to eat chicken in their meals because of its diversity, mild flavor and ease of cooking. eatthis“.
Helps build body tissues:
Chicken is a great source of amino acids. The protein in chicken helps repair, build and maintain tissues within the body. When you eat roasted chicken, you provide your body with many amino acids that contribute to the “pool” of these building blocks available for various functions throughout the body.
Eating grilled chicken may be a useful dietary option for those looking to lose weight, as it makes you feel full or full after eating it, as protein provides the highest satiety value. Choose the most appropriate sizes in meals and snacks.
Health benefits of grilling chicken:
While grilling chicken provides delicious flavor, there may be some downsides to cooking chicken (or any meat) over a direct flame.HCAs), which becomes especially present when charcoal marks form on meat HCAs Promotes the growth of cancer cells.
In addition to the hydrochloric acid compounds that are produced, when fat drips from meat into the grill’s flame, another potentially cancer-causing compound called polycyclic hydrocarbons is produced (PAHsFortunately, chicken is lean meat and doesn’t contain a lot of fat that can drip into the flame during grilling. However, regardless of the fat content, an open flame will likely produce HCAs inside the meat.
To reduce the risks of grilling:
Although grilling chicken may create a delicious flavor, it is best to use grilling tips that reduce the production of carcinogenic compounds. Roast chicken can be enjoyed with foods that are high in antioxidants, such as fruits and vegetables, which can counteract the negative actions of HCAs And PAHs .